by Dr. Miranda, ND | Nov 28, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND Reminder- take advantage of your extended healthcare benefits before the end of the year. We always get really busy at the end of December when patients remember that they still have some coverage left that they would like to use....
by Dr. Miranda, ND | Oct 27, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND We always think of the winter months as a time when we are going to feel tired and get sick more often. But does it really have to be like that? It is normal to get sick a couple of times per year, it helps us develop certain...
by Dr. Miranda, ND | Oct 27, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND Vitamin D Deficiency occurs in up to 40 to 50% of the population. It is a common health problem. Vitamin D deficiency can cause accelerated bone loss, increased fractures in the elderly, increased risk to catch the flu and other...
by Florence Caie, CNP | Oct 27, 2015 | Recipes
Written by Florence Caie, CNP We have all heard that breakfast is the most important meal of the day and this is especially true for our children who, with growing bodies, need wholesome nutrient dense foods to start off their day. By giving them nutritious breakfasts...
