Nutrition

September 19, 2020

One Patient’s Brest Cancer Scare…

Written by Dr. Sandra Miranda, ND Finding a breast lump can be really scary and many go through this news in silence.  This happened to a […]
March 11, 2020

Sugar…Food or Drug?

Written by Dr Sandra Miranda, ND Did you know that reducing sugar intake actually increases your energy? Craving sugar can be a powerful urge. I talk […]
February 26, 2020

Magnesium and Obesity

Written by Dr Sandra Miranda, ND I came across a study from 2013 that clearly outlines that taking higher amounts of magnesium helps better control insulin […]
February 5, 2020

Are You Aging Too Quickly?

Written by Dr Sandra Miranda, ND Stress and fast food are unfortunately a big part of a lot of people’s lives. Most people lead such busy […]
December 18, 2019

16 Clever Tips When Eating Out

Written by Dr Sandra Miranda, ND With a busy lifestyle it is hard to completely avoid having to eat out. But eating at a restaurant doesn’t […]
December 11, 2019

Are You Craving Sweets?

Written by Dr. Sandra Miranda, ND I know craving sugar can be a powerful urge.  I talk to many women who are fully aware they are […]