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July 17, 2018
You know the monthly drill: snapping at everyone around you, feeling as if you were 5 months pregnant, swollen and tender breasts, headaches and a ravenous […]
March 13, 2018
Hello, As some of you may know, I am back from my cancer conference in Arizona and guess what! It snowed!! I know… I was ready […]
March 7, 2018
Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, […]
November 6, 2016
Teenagers’ bodies go through many changes and they need a balanced amount of vitamin and minerals. Our ability to maintain health in the future is many times dependent on our nutrition during these important teenage years. Consider the following examples: We are more likely going to develop osteoporosis in later years unless we take a good amount of calcium, magnesium, Vitamin D and other minerals during our teenage years.
October 19, 2016
Food is the best way to get all your nutrients. However, in the rushed world that we live in, you may find yourself not taking in all the nutrients that you need from your diet.
If you are not sure what supplements to take, please ask your naturopathic doctor for guidance. This is specially important if you are currently pregnant, breastfeeding or taking any medication. You want to make sure the supplement will not interact with what you are currently taking.
September 19, 2016
Look for a supplement that has the following combinations of vitamins and minerals: calcium, magnesium, Boron, and Vitamin D; and if possible even Manganese, Zinc and Vitamin K. You don’t have to buy all of these separately. You want to look for a product that ideally has all of them together. You can check with your local health food store and if you are not sure, then feel free to call us. We will be happy to help you choosing a good product.