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January 30, 2019
Written By: Dr. Sandra Miranda, ND Looking back a few generations, the available food sources were primarily from local farms and backyards. Back then health concerns […]
July 25, 2018
Written by Sandra Miranda, ND What do heavy periods, cramps, PMS, fibroids, endometriosis and ovarian cysts have in common? They can all come from an estrogen […]
February 8, 2018
Now that we started the New Year, we are all left with the effects of our Christmas sins. Many of us have overindulged with those high […]
November 15, 2017
For many, travelling may occur only once a year. We want to make sure that nothing goes wrong in order to enjoy the time relaxing, hanging out with friends and family or sight-seeing. It pays to be prepared with a few remedies to ensure that you stay healthy during this time.
October 19, 2016
Food is the best way to get all your nutrients. However, in the rushed world that we live in, you may find yourself not taking in all the nutrients that you need from your diet.
If you are not sure what supplements to take, please ask your naturopathic doctor for guidance. This is specially important if you are currently pregnant, breastfeeding or taking any medication. You want to make sure the supplement will not interact with what you are currently taking.
January 18, 2016
Thyroid is a gland that has been largely misunderstood. Unfortunately, many women and men have their thyroid gland not functioning optimally and they are experiencing symptoms from it. Here are some tips of what you can start doing with your nutrition in order to improve it.