Health Tips

October 27, 2015

How To Maintain Optimal Immunity

As the weather begins to turn, one thing that comes to mind with the chilly nights is unfortunately, cold and flu season. During this time, we begin to see an increase in the amount of upper respiratory tract infections (common cold) as well as an increase in flus. One of the best ways to ward off these pesky bugs isto help prevent them in the first place.
October 27, 2015

Boost Those Nutrients for Winter Immunity

With winter chills, colds and flu just around the corner here’s what we can do to boost our immune system as it is our first line of defense against viruses and disease. Our immune system controls how the body manufacturers our white blood cells which help fight infections.
October 27, 2015

What You May Not Know About Ear Infections

Over 3 million children in Canada are treated for ear infections every year. The goal of Naturopathic care is to safely and quickly remove the cause of inflammation and infection and to prevent future problems by building a strong immune system. Ear infections are more common in the winter when bacteria and viruses are out in full force.
October 27, 2015

Sleep Routine and Back to School

After the long days of summer, September has quickly arrived and kids are now due to return to the classroom. For many families, this means creating a new routine which means re-establishing an appropriate bedtime. Many children can have difficulty concentrating in the classroom and can struggle academically if they do not get enough sleep.
October 27, 2015

A Natural Immune System Booster Treatment

Now that the weather is getting colder, everybody is thinking of ways to boost up their immune system and prevent any colds or flus (Influenza). A natural alternative or a complementary treatment to the conventional Flu Shot is the use of complex homeopathy.
October 27, 2015

Quick Healthy Breakfasts for Going Back to School

We have all heard that breakfast is the most important meal of the day and this is especially true for our children who, with growing bodies, need wholesome nutrient dense foods to start off their day. By giving them nutritious breakfasts containing proteins, good fats and complex carbohydrates that together will boost their immune systems, children will be kept energized, with improved mood, and focused in order to learn.
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