Health Tips

October 27, 2015

Antibiotic Overuse

Depending on the time of year, up to 17% to 21% of all prescriptions given are antibiotics. Now, there is no question that antibiotics can save lives. Unfortunately, there are many instances that these powerful medications are used at times that are unnecessary or not indicated. The misuse of antibiotics can cause drug-resistant germs. If you think this can’t happen to you, then think again. It is a global health concern.
October 27, 2015

Vitamin D Deficiency – A Major Epidemic!

It is a common health problem. Vitamin D deficiency can cause accelerated bone loss, increased fractures in the elderly, increased risk to catch the flu and other infections and an increased risk of developing cancer and certain autoimmune diseases. Recently, researchers have confirmed a new definition of what is considered Vitamin D deficiency.
October 27, 2015

Don’t Forget Your Flax Seeds

At our clinic, we love to recommend patients to have ground flax seeds daily. Flax seeds are high in lignans and alpha linolenic acid (ALA) which are considered natural cancer-protective compounds. They are also high in fibre promoting regular bowel movement and therefore, beneficial in the fight of colon cancer. Even though whole flax seeds have a higher fibre content, the ground flax seeds are easier to digest and the one that works best.
October 27, 2015

Keeping your Bones Strong as you Age

November is Osteoporosis month. The International Osteoporosis Foundation states that approximately 1.4 million Canadians, mainly postmenopausal women and the elderly are affected by osteoporosis. A simple calculation can help you determine your chances of developing osteoporosis without the need of a bone density scan.
October 27, 2015

Check your risk for Breast Cancer

October is Breast Cancer Awareness month. Breast cancer is the most prevalent type of cancer in women in Canada. On average, 62 Canadian women are diagnosed and 14 Canadian women die with breast cancer every day. Many of these cancers are estrogen positive. Estrogens are broken down in the liver. These breakdown byproducts are called metabolites.
October 27, 2015

Do you Catch colds often?

We often think about the immune system this time of year when colds and flus are becoming more apparent. I often get patients ask me, “Is my immune system as good as it could be?” This is not a simple yes or no answer. We know many things can affect our immune system. One thing that has a significant impact on our immune system is stress.
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